All Activities and Events Will Be Live!

Once our community is active members will be able to vote on the time frame of our activities and events. This way, the schedules fits better for members, instructors and guest speakers.

Mondays are reserved for Community Detox ~ No activity and no active chats. This will help members to reset and show up ready to learn, grow and connect.

Also, daily fun, exciting and creative tasks to complete within the community solo and as smaller groups.

 

Pilates Daily (Except Mondays) ~ Pilates will be led by professional instructors. Pilates classes will be at different times.

 

Movies Nights (Sundays) ~ Our movie selection is based on popularity vote. Our movies will be themed (because girls just wanna have fun lol, just kidding), because themed movie nights are fun, if you haven't notice fun is huge on this side. However, participating in the theme is optional and not a must (just showing up in comfortable clothing: pajamas, robe or soft material is enough).

 

Girls Hangouts (Sundays) ~ Whether you come to share stories, learn something new, or just enjoy the presence of other women who get you, this hangout is designed to be warm, welcoming, and full of good energy.

 

Group Counseling (Tuesdays) ~ Our bi-weekly group counseling sessions are a gentle waves of healing — a space where women can return again and again to grow, release, and realign. Each week offers a moment to pause and check in with yourself.

 

Spanish Classes (Tuesdays and Thursdays ) ~ Certified and Native Spanish Teacher. Learn a new language and broaden your horizon and your ability to connect with others. Enjoy your favorite telenovelas and even increase your job perspective.

 

Game Days (Wednesdays & Thursdays) ~ Members will be able to play different games and win prizes. This is your time to unwind and have fun. Certain games will require team effort, this can help members to work together and connect even better. 

 

Dance Classes (Fridays) ~ Jamaica’s music and movement tell stories of strength, freedom, and joy. Learn about the culture of Jamaica through dance. No X-rated music or dances.

 

Master Minds  (Fridays) ~ Professional guest speakers from various industry because knowledge is power. Growth is important to us and it starts with the mind. Our masterminds will always have a specific goal (e.g. how to release your beautiful aura, level up at work/business etc.).  

 

Self-Care Day (Saturdays) ~ Your day to pamper yourself. We'll have talks about topics surrounding self-care, share personal tips and tricks. We also want to do self-care with a little twist so we've decided to add karaoke for entertainment (two sessions in one really). More like a "Block party" that feels like a get together with neighbors, chilling and enjoying life.

 

Therapy Sessions (Your Time) ~ One weekly one-one-one therapy session for Glow Up Members. Whether you’re navigating stress, seeking personal growth, on your healing journey or simply wanting to understand yourself better, a one‑on‑one session offers a powerful opportunity to feel heard, supported, and strengthened. 

 

Speed Connect (Bi-Weekly) ~ A fun way to get to know other members and connect on a deeper level. This activity is designed to help you discover new friends, share stories, and feel instantly welcomed. It’s light and supportive.

 

Date Night (Monthly) ~ Your partner is apart of your life so we want to open our community to them. This will help build deeper connection between the both of you. If you are tired of surface level questions and activities or just need something different to spice things up, we got you. Hosted by couples for couples to create intentional oneness.